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Welcome to my blog, Fitness Cape Town. Here you will find a variety of fitness articles and information. I have been living in Paarl and the Northern Suburbs of Cape Town all my life. I have been competing in various sport types in my lifetime but found my love for Martial Arts at an early age. At the age of 18 years old I received my black belt in Karate and two years later I graded for my 1st Degree Black Belt under Kancho Eddie Cave.
After 12 years in Martial Arts I took a break from the sport, due to work and family responsibilities. In 2012 I returned to the sport and got in contact with Sensei Ruhan Louw, Owner of Tricore Martial Arts. In 2014 I was privileged to grade for my black belt in Kickboxing as well under Shihan Josh Cloete. Two years later, in March 2016, I received my 2nd degree black belt after a grading under Shihan Pat Carney.
I was and still are very blessed to have the best Martial Arts trainer in Cape Town, Ruhan Louw. Since 2012 he was a mentor, trainer and friend, and thought me so much of the Martial Arts lifestyle. During the above mentioned period I have achieved the following in the Sport: Representing Boland Kickboxing for about 10 years in Sport Karate Representing South Africa in 1997 in USA in Sport Karate Representing Western Province in 2014 Achieved a combined Amateur and Pro-Am record in K1 (kickboxing) of 6 - 2.
During my break from Martial Arts I also took part in various other fitness related activities and gained experience and knowledge in various aspects. I achieved a certificate in Kata box (through Virgin Active). This is also well known to be Tae Bo. I assisted with group classes for Virgin Active at the Paarl and Cape Gate branches. During 2011 and 2012 I took part in Biathlon and represented Western Province in Oudtshoorn.
During 2010 through to mid-2012 I was privileged to receive personal training under Dieter Voigt, the 2007 Mr. South Africa. He took my training and healthy habits to new heights, and taught me a lot of the fitness related topics I know today. Through out the articles in this blog I am sure you will hear a lot of my two mentors, both of which are still good friends of mine. I hope you will also benefit from the information that I will be featuring on my blog, Fitness Cape Town, that I learned from them.
Thank you to Sensei Ruhan Louw and Dieter Voigt for the time and efforts you have spent and invested in me. You can also follow my Tabata / HIIT training workouts. I recently bought a Nutribullet to assist me with my healthy eating habits. Follow my smoothie updates here. Subscribe to our YouTube channel below for regular fitness workouts and kickboxing videos. [embedded content] Thank you to our sponsors
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Below a list of martial arts equipment for sale at Tricore MMA in Cape Town & Paarl. EQUIPMENT FOR SALE Boxing gloves – Shen R 450 Boxing gloves – Shen leather R 450 Elbow guard R 80 Groin guard R 180 MMA Gloves – pro R 330 MMA Gloves – amateur R 330 Hand wraps R 70 Mouth guard R 84 Head guard (for K1) R 440 Shin pad - Muay Thai R 550 Shin socks R 190 CLOTHING Vest – Tricore old style R 200 Vest – Tricore new R 200 Thai shorts R 300 MMA shorts – branded R 400 The above was correct at the time of writing this article and can change at any time.
Contact us below to start your fitness and martial arts journey today. We hope to see you soon in the gym!
Title: Martial Arts Equipment Cape Town