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Skin care: 5 tips for healthy skin Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing. By Mayo Clinic Staff Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest. Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don't smoke Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking. Jan. 12, 2018 Skin care. American Osteopathic College of Dermatology. http://www.aocd.org/?page=SkinCare. Accessed Oct. 12, 2017. Prevention guidelines. Skin Cancer Foundation. http://www.skincancer.
org/prevention/sun-protection/prevention-guidelines. Accessed Oct. 12, 2017. Clothing: Our first line of defense. Skin Cancer Foundation. http://www.skincancer.org/prevention/sun-protection/clothing/clothing-our-first-line-of-defense. Accessed Oct. 12, 2017. Brinker TJ, et al. A dermatologist's ammunition in the war against smoking: A photoaging app. Journal of Medical Internet Research. 2017;19:1.
https://www.jmir.org/2017/9/e326/. Accessed Oct. 12, 2017. Dusingize JC, et al. Cigarette smoking and the risks of basal cell carcinoma and squamous cell carcinoma. Journal of Investigative Dermatology. 2017;137:1700. Dry skin: Overview. American Academy of Dermatology. https://www.aad.org/public/diseases/dry-sweaty-skin/dry-skin. Accessed Oct. 12, 2017. How to create an anti-aging skin care plan.
https://www.aad.org/public/skin-hair-nails/younger-skin/creating-anti-aging-plan. Accessed Oct. 12, 2017. Melnik BC. Linking diet to acne metabolomics, inflammation, and comedogenesis: An update. Clinical, Cosmetic and Investigational Dermatology. 2015;8:371. Palma L, et al. Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology. 2015:8;413.
Hunter HJA, et al. The impact of psychosocial stress on healthy skin. Clinical and Experimental Dermatology. 2015;40:540. See more In-depth Products and Services Newsletter: Mayo Clinic Health Letter .
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Title: Art Of Skin Care